TRUE GRIT - ABS & CORE
Trainer: Chris Tye-Walker
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Chris Tye-Walker delivers a 10-min workout that's entirely focused on firing up your abs & core!
[ Suggested Weight: Medium DB: 10- to 25-lbs dumbbell // Heavy DB: 15- to 50-lbs dumbbell ]
EXCLUSIVE #87
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
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Frances Flores guides you through a 10-min yoga stretch routine that's perfect after a stressful day or intense workout. Or, anytime your body may need a little extra TLC!
ATHLETE STRETCH - FLOW #3
Duration: 10 min
Trainer: Jared Rodriguez
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Jared Rodriguez guides you through this 10-min mobility flow that really focuses on mobilizing the groin, hips & hamstrings, with a bit more strength wor...
EXCLUSIVE #78
Trainer: Liz Holtz
Duration: 10 min
Equipment: Mat
Difficulty: Medium
Closed Captions: English
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Get ready to crunch, twist & plank your way to a stronger, flatter mid-section in this quick routine from Liz Holtz!