Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

10-Minute Yoga Stretch

5-10 Minutes • 11m

EXCLUSIVE #87
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
—

Frances Flores guides you through a 10-min yoga stretch routine that's perfect after a stressful day or intense workout. Or, anytime your body may need a little extra TLC!

Cast
Frances Flores Trainer

Up Next in 5-10 Minutes

  • The Athlete's Stretch Series - FLOW #3
    11:52
    The Athlete's Stretch Series - FLOW #3

    The Athlete's Stretch Series - FLOW #3

    ATHLETE STRETCH - FLOW #3
    Duration: 10 min
    Trainer: Jared Rodriguez
    Equipment: none required
    Difficulty: Easy
    —

    Jared Rodriguez guides you through this 10-min mobility flow that really focuses on mobilizing the groin, hips & hamstrings, with a bit more strength work thrown into the mix.

  • 10-Minute Ab & Core Workout
    12:57
    10-Minute Ab & Core Workout

    10-Minute Ab & Core Workout

    EXCLUSIVE #78
    Trainer: Liz Holtz
    Duration: 10 min
    Equipment: Mat
    Difficulty: Medium
    —

    Get ready to crunch, twist & plank your way to a stronger, flatter mid-section in this quick routine from Liz Holtz!

  • 10-Minute Advanced Ab & Core Workout
    11:16
    10-Minute Advanced Ab & Core Workout

    10-Minute Advanced Ab & Core Workout

    EXCLUSIVE #72
    Trainer: Vanessa Villegas
    Duration: 10 min
    Equipment: Mat
    Difficulty: Medium/Advanced
    —

    Vanessa Villegas delivers an insanely challenging ab workout! Don't let the 10-minute time-frame fool you... your abs will be sore for days!

×