10-Minute Turbo Abs Workout
5-10 Minutes
•
10m
EXCLUSIVE #51
Trainer: Astrid Swan
Duration: 10 min
Equipment: Mat
Difficulty: Medium
Closed Captions: English
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Astrid Swan is bringing you a fun and insanely challenging, turbo-charged abs workout! Get ready to hit those core muscles from every angle in just 10-minutes!
Up Next in 5-10 Minutes
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7-Minute Cardio Burnout - Tabata Workout
EXCLUSIVE #46
Trainer: Astrid Swan
Duration: 7 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Astrid Swan delivers a fast & efficient cardio HIIT routine that will have you sweating in just 7 minutes! As Astrid says, "let it burn, have some fun, and get it done!"
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8-Minute Full Body Tabata Workout
EXCLUSIVE #45
Trainer: Vanessa Villegas
Duration: 8 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—All you need is 8 minutes to work your entire body! Work up a quick sweat in this effective HIIT workout from Vanessa Villegas!
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10-Minute Upper Body Arm Workout
EXCLUSIVE #37
Trainer: Astrid Swan
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Tighten & tone every inch of your upper body with Astrid Swan! Get ready to target your arms, shoulders, chest, back & abs!
[ Suggested Weight: 8- to 15-lbs dumbbells ]