5-Minute Chair Flow
5-10 Minutes
•
5m 6s
EXCLUSIVE #512
Trainer: Shantani Moore
Duration: 5 min
Equipment: chair
Difficulty: Easy
Closed Captions: English
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Shantani leads a gentle, stretchy chair yoga flow to restore movement and mobility. Ideal for a quick energy boost or a midday reset when you’ve been sitting too long.
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10-Minute Core Workout II
EXCLUSIVE #508
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Sarah guides you through a quick and effective core routine. You'll alternate between deep core work and ab-focused exercises for a well-rounded workout!
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5-Minute Cardio Chair Workout
EXCLUSIVE #507
Trainer: Sarah Kusch
Duration: 5 min
Equipment: chair
Difficulty: Easy
Closed Captions: English
—Sarah leads you through a fun seated cardio routine! This zero-impact workout will get your heart rate up and can be done anytime you need an energy boost, a movement break, or when y...
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5-Minute Chair Workout | Functional S...
EXCLUSIVE #506
Trainer: Sarah Kusch
Duration: 5 min
Equipment: chair, dumbbells (optional)
Difficulty: Easy
Closed Captions: English
—Sarah leads you through a functional strength routine. This zero equipment workout focuses on strengthening your body and mind-muscle connection. Grab dumbbells ...
