10-Minute Lower Body Sculpt
5-10 Minutes
•
10m
EXCLUSIVE #498
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Jada leads you through a quick lower-body blast! You’ll be moving nonstop in this zero-impact, zero-equipment routine. Do it anytime you need an energy boost, or combine it with another workout for an extra burn.
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10-Minute Strength II
EXCLUSIVE #497
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: Dumbbells
Difficulty: Easy / Medium
—Vinnie delivers a short, full-body, strength workout that you can do whenever you're tight on time.
[ Suggested Weight: 10- to 20-lbs dumbbells ]
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5-Minute Cardio Blast
EXCLUSIVE #494
Trainer: Jada Kelly
Duration: 5 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Jada leads you through a super quick (and fun) cardio burn! You’ll be moving nonstop in this zero-equipment routine. Do it anytime you need an energy boost, or combine it wit...
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5-Minute Lower Body Burn
EXCLUSIVE #493
Trainer: Jada Kelly
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
—Jada leads you through a super quick (and fun) lower-body burn! You’ll be moving nonstop in this zero-impact, zero-equipment routine. Do it anytime you need an energy ...