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10-Minute Bodyweight HIIT

5-10 Minutes • 12m

EXCLUSIVE #347
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
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Amy leads you through a full body HIIT workout— no equipemnt needed! You'll have 40 seconds of work, followed by 20-seconds rest. In your 40-seconds of work, you'll have the opportunity to "level up" or keep it low-impact. This routine is perfect for all levels.

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Amy Kiser Schemper Trainer

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