Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

5-Minute Back Stretch

5-10 Minutes • 6m 49s

EXCLUSIVE #344
Trainer: Jeni DelPozo
Duration: 7 min
Equipment: none required
Difficulty: Easy
—

Jeni guides you through a quick & efficient stretch for your entire back. It's perfect for anytime you might be feeling a little stiff, need a midday movement break, or to use as part of your cool down.

Cast
Jeni DelPozo Trainer

Up Next in 5-10 Minutes

  • 10-Minute Crunch-Free Core Routine
    12:03
    10-Minute Crunch-Free Core Routine

    10-Minute Crunch-Free Core Routine

    EXCLUSIVE #342
    Trainer: Amy Kiser Schemper
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    —

    Amy guides you through this crunch free, core workout! This routine is specifically designed to safely & effectively strengthen all the muscles in your core— and is postpartum safe!

  • 5-Mintue Dynamic Warm Up
    06:18
    5-Mintue Dynamic Warm Up

    5-Mintue Dynamic Warm Up

    WARM-UP
    Trainer: Amy Kiser Schemper
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    Amy guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout. This is also perfect as a ...

  • 5-Minute Cool Down Stretch
    06:28
    5-Minute Cool Down Stretch

    5-Minute Cool Down Stretch

    COOL DOWN
    Trainer: Amy Kiser Schemper
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    Amy guides you through a quick cool down stretch, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or ...

×