Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

5-Minute Yoga Flow for Flexibility

5-10 Minutes • 5m 5s

EXCLUSIVE #474
Trainer: Buddy Macuha
Duration: 5 min
Equipment: none required
Difficulty: Medium
—

Buddy Macuha leads you through a sequence of poses that will lengthen and reinvigorate your body. This practice will leave you feeling accomplished and empowered.

Up Next in 5-10 Minutes

  • 5-Minute Mat Pilates IV
    05:13
    5-Minute Mat Pilates IV

    5-Minute Mat Pilates IV

    EXCLUSIVE #473
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium
    —

    Shantani brings you a quick mat-pilates routine. You'll move through a series of core-focused exercises that will have you feeling longer, taller and stronger!

  • 5-Minute Mat Pilates III
    05:05
    5-Minute Mat Pilates III

    5-Minute Mat Pilates III

    EXCLUSIVE #472
    Trainer: Shantani Moore
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy / Medium
    —

    Shantani brings you a quick mat-pilates routine. You'll work through a series of glute and hip-focused movements that will have you stronger and more mobile!

  • 10-Minute Sculpt | Cardio & Core
    11:15
    10-Minute Sculpt | Cardio & Core

    10-Minute Sculpt | Cardio & Core

    EXCLUSIVE #470
    Trainer: Jada Kelly
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Jada guides you through a fast and effective sculpt workout focused on cardio and core. This nonstop routine targets your entire core and includes intense plyometric bursts ...

×