5-Minute Chair Stretch | Upper Body
5-10 Minutes
•
5m 7s
EXCLUSIVE #450
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—
Vinnie leads you through a quick chair-supported upper body stretch. You can do this anytime you need a movement break or feel that you've been sitting at your desk too long and just need to reset.
Up Next in 5-10 Minutes
-
5-Minute Chair Stretch | Lower Body
EXCLUSIVE #449
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Vinnie leads you through a quick chair-supported lower body stretch. You can do this anytime you need a movement break or feel that you've been sitting at your desk too long and ju...
-
10-Minute Mat Pilates II
EXCLUSIVE #447
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy
—Shantani guides you through a Pilates routine focused on abs and glutes. You'll start with a series of core exercises, followed by isolated glute work.
-
10-Minute Chair Yoga Flow
EXCLUSIVE #446
Trainer: Buddy Macuha
Duration: 10 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—Buddy leads you through a dynamic yoga flow leveraging a chair. You can do this anytime you need an energy boost, movement break, or feel that you've been sitting at your desk too ...
