Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

10-Minute Chair Yoga | Hip Openers

5-10 Minutes • 10m

Up Next in 5-10 Minutes

  • 5-Minute Upper Body HIIT

    EXCLUSIVE #466
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Pearl delivers a short and fiery HIIT workout. You'll alternate between 30-seconds of strength, immediately followed by 30-seconds of intense cardio. Don't let the short duration fool you, this no...

  • 5-Minute Lower Body HIIT

    EXCLUSIVE #465
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Pearl delivers a short but intense HIIT workout. You'll alternate between 30-seconds of strength, immediately followed by 30-seconds of explosive plyometrics. Don't let the short duration fool...

  • 10-Minute Mat Pilates III

    EXCLUSIVE #462
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy

    Shantani guides you through a Pilates class focused on abs and glutes. You'll work through combination moves that are sure to set your core and glutes on fire!