Wellness
All our wellness-focused content: yoga, mobility, meditations & more.
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Visualization Meditation | Golden Ocean
Meditation | TITLE
Duration: 12 min
Written & Spoken by: Nathan Williams
—This meditation is designed to take you on a journey to a golden ocean for self-healing. The journey begins in a little coastal village when all of a sudden the unexpected happens. This is a guided imagery meditation fo...
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Lion's Strength & Courage
Meditation | TITLE
Duration: 6 min
Written & Spoken by: Nathan Williams
—The embodiment of a lion means taking on its strength, courage, and resilience. Bravery is needed to walk the path of life and in order to be strong enough to carry out our life's purpose. Feel proud, strong, empowered a...
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The Power of Love for Stress & Anxiety Relief
Meditation | The Power of Love for Stress & Anxiety Relief
Duration: 6 min
Written & Spoken by: Nathan Williams
—Love has the power to heal, so let's utilize the power of love together with this guided meditation.
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Gratitude = Abundance
Meditation | TITLE
Duration: 8 min
Written & Spoken by: Nathan Williams
—Express gratitude by looking through a lens of positivity and allow yourself to see the beauty in everything— change the outlook on yourself and the world around you.
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Initiating Freedom
Meditation | Initiating Freedom
Duration: 8 min
Written & Spoken by: Nathan Williams
—Initiate freedom within your life. All it takes is your mind to start something new in your life, and that decision to create something new — to break away from monotony — will grant you freedom.
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Mantra Meditation for Spiritual Awakening
Meditation | Mantra Meditation for Spiritual Awakening
Duration: 8 min
Written & Spoken by: Nathan Williams
—Jim Carrey has inspired millions of people with his comedy but many people don't know about his spiritual understanding of the universe. In this meditation we explore the meaning behin...
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A Spiritual Message
Meditation | A Spiritual Message
Duration: 13 min
Written & Spoken by: Nathan Williams
—In this meditation, you will be taken on a guided journey to a place where you will meet someone special. They will give you a message that is intended solely for you and you only. This spiritual message w...
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Everything Will Be Okay
Meditation | Everything Will Be Okay
Duration: 11 min
Written & Spoken by: Nathan Williams
—Don't worry, it's going to be okay. Things may seem hard right now and that's also okay. You don't always have to be a courageous soldier, sometimes we just need to feel what we're feeling. I want you ...
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Visualization Meditation | Guardian Angels
Visualization Meditation | Guardian Angels
Duration: 15 min
Written & Spoken by: Nathan Williams
—This is a guided-imagery meditation that will allow you to meet your guardian angels that have been watching over you and protecting you.
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Wealth & Prosperity Affirmations
Meditation | Wealth & Prosperity Affirmations
Duration: 8 min
Written & Spoken by: Nathan Williams
—Speak out loud and put it into the universe. These "I am" affirmations are designed to help you attract wealth, abundance and prosperity in your life.
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Increase Your Self Love
Meditation | Increase Your Self Love
Duration: 8 min
Written & Spoken by: Nathan Williams
—The only way you can truly feel empowered in life is to be able to love yourself unconditionally.
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Affirmations for Financial Success
Meditation | Affirmations for Financial Success
Duration: 6 min
Written & Spoken by: Nathan Williams
—In this meditation, we will be using affirmations to help you to tap into the law of attraction— to allow for wealth and abundance within your life.
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Destroy Limiting Beliefs
Meditation | Destroy Limiting Beliefs
Duration: 14 min
Written & Spoken by: Nathan Williams
—Using visualization techniques we aim to help you overcome & destroy limiting beliefs that have been holding you back. Together we are going to try and reprogram your mind to believe a different story...
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Breathwork for Anxiety Relief
Meditation | Breathwork for Anxiety Relief
Duration: 12 min
Written & Spoken by: Nathan Williams
—This breathwork meditation is designed to help you stay present and relieve feelings of anxiety, stress and other negative emotions.
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Visualization Meditation | Paradise Point
Visualization Meditation | Paradise Point
Duration: 10 min
Written & Spoken by: Nathan Williams
—Paradise point is a point in your mind where you initiate relaxation and connect with your real self. You can connect to your true self whenever you desire and access pure peace and utter bliss. W...
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Covid-19 Anxiety & Stress Relief
Meditation | Covid-19 Anxiety & Stress Relief
Duration: 12 min
Written & Spoken by: Nathan Williams
—The coronavirus pandemic has caused a lot of heartache and anxiety around the world. This meditation is designed to help you feel grounded so that you can rationalize any fears and deal with t...
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A Reminder To Be Present
Meditation | A Reminder To Be Present
Duration: 5 min
Written & Spoken by: Nathan Williams
—This is a reminder to be present when you are feeling anxious or stressed throughout the day. This is a quick meditation incorporates a couple of techniques that will help you feel more grounded and at...
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Morning Meditation | Empowering 1-Hour 'I Am' Affirmations
Morning Meditation | Empowering 1-Hour 'I Am' Affirmations
Duration: 60 min
Written & Spoken by: Nathan Williams
—Start your morning in a powerful way. This meditation aims to positively influence you on this beautiful morning.
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Progressive Muscle Relaxation
Meditation | Progressive Muscle Relaxation
Duration: 5 min
Written & Spoken by: Nathan Williams
—This meditation utilizes progressive muscle relaxation techniques. The idea behind muscle relaxation is to allow your body to fully relax and let go of all aches, tensions and strains.
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Handling Heart Break
Meditation | Handling Heart Break
Duration: 8 min
Written & Spoken by: Nathan Williams
—Handling heartbreak is one of the hardest things that anyone has to manage in their life. This meditation is designed to help mitigate the effects of heartbreak and help you focus on what's most important ...
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Universal Love
Meditation | Universal Love
Duration: 8 min
Written & Spoken by: Nathan Williams
—This meditation is designed to help you tap into the beauty & wisdom of the universe by receiving its love.
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Channeling a Message from Your Spirit Guide
Meditation | Channeling a Message from Your Spirit Guide
Duration: 13 min
Written & Spoken by: Nathan Williams
—Spirit guides are with us every single day. If we can strengthen the connection between reality and the spirit-realm, we can communicate with a spirit guide if we choose to. For thi...
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2-Minute SOS Panic Attack Relief
Meditation | 2-Minute SOS Panic Attack Relief
Duration: 2 min
Written & Spoken by: Nathan Williams
—To be used during an SOS moment when having a panic attack. Don't worry, we will get through this together. You have the ability to get through this. Together we will overcome this overwhelming...
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3-Minute Panic Attack Relief
Meditation | 3-Minute Panic Attack Relief
Duration: 3 min
Written & Spoken by: Nathan Williams
—Panic attacks are something many people struggle with. This meditation is designed to help relieve the effects of a panic attack and help return you to a calm state of mind in a short amount of time.