Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Mindful Movement | Energy

Wellness • 30m

Up Next in Wellness

  • Mindful Movement | Defining Self Care

    SELF CARE | Mindful Walking: Defining Self Care
    Duration: 25 min
    Written & Spoken by: Jaime McFaden
    Closed Captions: English

    Take a dive into self-care and define what it means to you. You'll take actionable steps to create & produce the self-care you need in your life.

  • Self Care | Visualization Exercise

    SELF CARE | Visualization Exercise
    Duration: 15 min
    Written & Spoken by: Jaime McFaden
    Closed Captions: English

    This exercise is all about the power of visualization. You'll create a visual action board by painting the clearest pictures in our mind.

  • Self Care | Patience

    SELF CARE | Patience
    Duration: 15 min
    Written & Spoken by: Jaime McFaden

    Spend the first few minutes focusing on deep breathing & connection. You'll move into a bit of meditation and then move into a relaxing series of stretches. You'll focus on creating space for patience, both for...