Self Care | Patience
Wellness
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15m
SELF CARE | Patience
Duration: 15 min
Written & Spoken by: Jaime McFaden
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Spend the first few minutes focusing on deep breathing & connection. You'll move into a bit of meditation and then move into a relaxing series of stretches. You'll focus on creating space for patience, both for yourself and for others.
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Written & Spoken by: Antonio Harrison, Ph.D.
Closed Captions: English
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