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3-Minute Mindful Cool Down

Warm Up + Cool Down • 3m 23s

(K)INTENTION - MINDFUL COOLDOWN 5
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
—

You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

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Kenny Ferrer Trainer

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