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30-Minute Fantastic4 HIIT Routine

Vinnie Salemno • 28m
6 comments

EXCLUSIVE #179
Duration: 30 min
Trainer: Vinnie Salemno
Equipment: Dumbbells
Difficulty: Medium
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Vinnie Salemno is back with another hard HIIT-ing workout. He affectionately calls this routine, The Fantastic Four. You'll see that number come up a lot during the workout! The first half of the routine is comprised of your more traditional HIIT/strength blocks, the second half of the workout is full of surprises with an EMOM block and a very "spicy" finisher!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Vinnie Salemno Self / Trainer

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