EXCLUSIVE #179
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Vinnie Salemno is back with another hard HIIT-ing workout. He affectionately calls this routine, The Fantastic Four. You'll see that number come up a lot during the workout! The first half of the routine is comprised of your more traditional HIIT/strength blocks, the second half of the workout is full of surprises with an EMOM block and a very "spicy" finisher!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
EXCLUSIVE #161
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Vinnie Salemno is back with another hard HIIT-ing workout. You'll have five blocks in this fun and creative routine: a strength chipper, a cardio Tabata blast, another strength chipper, t...
EXCLUSIVE #147
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Vinnie Salemno brings you a heavy HIIT workout. You'll have a Tabata round to start things off with a bang, then follow that with a "Heater" round that includes 4 compound moves that focu...