Mindful Movement | Defining Self Care
SELF CARE | Mindful Movement Series
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24m
SELF CARE | Mindful Walking: Defining Self Care
Duration: 25 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
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Take a dive into self-care and define what it means to you. You'll take actionable steps to create & produce the self-care you need in your life.
Up Next in SELF CARE | Mindful Movement Series
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Mindful Movement | Energy
SELF CARE | Mindful Walking: Energy
Duration: 30 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
—Embrace and cultivate the type of energy you want to bring into your life. Regardless of how you may feel right now, you will end this walk feeling more energized & read...
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Mindful Movement | Self Compassion
SELF CARE | Mindful Walking: Self Compassion
Duration: 30 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
—This class focuses on embracing self compassion by improving our internal monologue, the attitude we have towards ourselves & learning when to set boundaries.
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Mindful Movement | Habit
SELF CARE | Mindful Walking: Habit
Duration: 25 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
—Today's class is all about habits; you'll explore both your good and not-so-good habits. The goal of this class is to learn more about your own habits so that you can create ...
