HIIT 10X10: MetCon w/ Step
HIIT 10x10 • 10m
HIIT 10X10 - 8
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells, Step
Difficulty: Medium/Advanced
Closed Captions: English
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Grab a step & a pair of dumbbells, then bring your A-game for this MetCon routine. The workout alternates between strength & plyo exercises for maximum calorie burn.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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Duration: 10 min
Equipment: Step
Difficulty: Medium/Advanced
Closed Captions: English
—Get ready to step up your game with this explosive routine: 2 circuits with ladder-style progressions, all with a major focus on plyos & strength.
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HIIT 10x10: Strength Cardio Inferno
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Equipment: Dumbbells
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Closed Captions: English
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HIIT 10x10: Extended Warm-Up
HIIT 10X10 - WARM-UP
Trainer: Anja Garcia
Duration: 3 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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