HIIT 10x10: Explosive Power+
HIIT 10x10
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10m
HIIT 10X10 - 9
Trainer: Anja Garcia
Duration: 10 min
Equipment: Step
Difficulty: Medium/Advanced
Closed Captions: English
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Get ready to step up your game with this explosive routine: 2 circuits with ladder-style progressions, all with a major focus on plyos & strength.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in HIIT 10x10
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HIIT 10x10: Strength Cardio Inferno
HIIT 10X10 - 10
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Build total-body strength & boost your cardiovascular endurance with a circuit routine that alternates between strength & cardio intervals.
[ Suggested Wei...
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HIIT 10x10: Extended Warm-Up
HIIT 10X10 - WARM-UP
Trainer: Anja Garcia
Duration: 3 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Anja Garcia guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more in...
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HIIT 10x10: Extended Cool Down
HIIT 10X10 - COOL DOWN
Trainer: Anja Garcia
Duration: 3 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Anja Garcia guides you through an extended cooldown. This is the perfect routine if you doubled-up on workouts from this series!
