Anja Garcia leads you through this brand new series, HIIT 10x10. 10 workouts. 10 minutes. One serious burn.
The goal of this series is to fully maximize time and efficiency. Whether you've only got 10-minutes or you want to mix-and-match for a longer workout, Anja is guaranteed to push your limits and leave you wanting more!
These workouts can also be utilized as a challenging "finisher" to existing routines you already know and love. The combinations and uses for this program are truly endless.
This series contains ten individual, 10-minute workouts. While short warm-ups and cool-downs are included in each video, you'll also receive an extended dynamic warm-up and cool-down video. On top of that, you'll get some juicy premixes that are designed to torch mega calories!
Part 1 will be released 6/23
Part 2 will be released 6/30
Premixes will be released 7/7
HIIT 10X10 - 1
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Prepare to sweat with this fun and fast paced, mini MetCon. The workout contains four, full body, compound exercises that you'll perform for 2 sets. Short workout, big bang!
HIIT 10X10 - 2
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Fire up every muscle in your body with this circuit routine. The first circuit is lower body focused; the second circuit is all upper body.
HIIT 10X10 - 3
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Tabata is the name of the game in this calorie torching routine. You'll have two, full body, Tabata circuits that will send your metabolism skyrocketing!
HIIT 10X10 - 4
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Build rock-solid strength and endurance with this challenging, full body, routine. You'll alternate between lower body strength, cardio, upper body strength, and cardio. The format is simple, the workout......
HIIT 10X10 - 5
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Push your limits with this full body routine! You'll have a 3-minute AMRAP, immediately followed by a 4-minute Tabata. All out effort = maximum results.
HIIT 10X10 - 6
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Get ready for this fun and fast paced bootcamp. You'll alternate between 30-second strength moves and 60-second cardio bursts, for an insane calorie burning workout!
HIIT 10X10 - 7
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Circuits are the name of the game in this calorie blasting workout. You'll have four circuits, 2-minutes each, with each block having a different focus for a full body burn.
HIIT 10X10 - 8
Duration: 10 min
Equipment: Medium Dumbbells, Step, Mat
Trainer: Anja Garcia
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Grab a step, dumbbells, and bring your A-game for this MetCon routine. The workout alternates between strength and plyometric exercises for maximum calorie burn.
HIIT 10X10 - 9
Duration: 10 min
Equipment: Step
Trainer: Anja Garcia
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Get ready to step up your game with this explosive routine; two circuits, ladder style progressions, all with a major focus on plyometrics and strength.
HIIT 10X10 - 10
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Build total body strength and increase your cardiovascular endurance with this circuit routine that alternates between strength and cardio intervals.
HIIT 10X10 - WARM-UP
Duration: 3 min
Equipment: none
Trainer: Anja Garcia
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Anja guides you through this extended warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up your muscles before getting into a more intense workout routine!
HIIT 10X10 - COOL DOWN
Duration: 3 min
Equipment: none
Trainer: Anja Garcia
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Anja guides you through an extended cool down, perfect if you doubled -- or tripled -- up on some workouts from this series.
HIIT 10X10 - 45 MIN PREMIX
Duration: 45 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
HIIT 10X10 - 60 MIN PREMIX
Duration: 60 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
