Anja Garcia leads you through this brand new series, HIIT 10x10. 10 workouts. 10 minutes. One serious burn.
The goal of this series is to fully maximize time and efficiency. Whether you've only got 10-minutes or you want to mix-and-match for a longer workout, Anja is guaranteed to push your limits and leave you wanting more!
These workouts can also be utilized as a challenging "finisher" to existing routines you already know and love. The combinations and uses for this program are truly endless.
This series contains ten individual, 10-minute workouts. While short warm-ups and cool-downs are included in each video, you'll also receive an extended dynamic warm-up and cool-down video. On top of that, you'll get some juicy premixes that are designed to torch mega calories!
Part 1 will be released 6/23
Part 2 will be released 6/30
Premixes will be released 7/7
HIIT 10X10 - 1
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Prepare to sweat with this fun & fast-paced mini MetCon. This workout contains 2 sets of 4 full-body compound exercises for a short routine that packs a big punch!
[ Suggested Weight: 8- to ...
HIIT 10X10 - 2
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Fire-up every muscle in your body with this circuit routine. The 1st circuit is lower-body-focused, while the 2nd circuit is all upper-body.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
HIIT 10X10 - 3
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Tabata is the name of the game in this calorie-torching routine. You'll work through 2 full-body Tabata circuits that will send your metabolism skyrocketing!
[ Suggested Weight: 8- to 15-lbs...
HIIT 10X10 - 4
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Build rock-solid strength & endurance with this challenging full-body, routine. You'll alternate between lower- & upper-body strength & cardio. The format is simple, but the workout? Not so m...
HIIT 10X10 - 5
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Push your limits with this full-body routine! You'll have a 3-minute AMRAP, followed by a 4-minute Tabata. All-out effort = maximum results.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
HIIT 10X10 - 6
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Get ready for this fun & fast-paced bootcamp. You'll alternate between 30-sec strength moves & 60-sec cardio bursts for an insane calorie-burning workout!
[ Suggested Weight: 8- to 15-lbs du...
HIIT 10X10 - 7
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Circuits are the name of the game in this calorie-blasting workout. Each of the 4 2-min blocks has a different focus for a full-body burn.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
HIIT 10X10 - 8
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells, Step
Difficulty: Medium/Advanced
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Grab a step & a pair of dumbbells, then bring your A-game for this MetCon routine. The workout alternates between strength & plyo exercises for maximum calorie burn.
[ Suggested Weight...
HIIT 10X10 - 9
Trainer: Anja Garcia
Duration: 10 min
Equipment: Step
Difficulty: Medium/Advanced
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Get ready to step up your game with this explosive routine: 2 circuits with ladder-style progressions, all with a major focus on plyos & strength.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
HIIT 10X10 - 10
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Build total-body strength & boost your cardiovascular endurance with a circuit routine that alternates between strength & cardio intervals.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
HIIT 10X10 - WARM-UP
Trainer: Anja Garcia
Duration: 3 min
Equipment: none required
Difficulty: Easy
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Anja Garcia guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout!
HIIT 10X10 - COOL DOWN
Trainer: Anja Garcia
Duration: 3 min
Equipment: none required
Difficulty: Easy
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Anja Garcia guides you through an extended cooldown. This is the perfect routine if you doubled-up on workouts from this series!
HIIT 10X10 - 45 MIN PREMIX
Trainer: Anja Garcia
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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If you thought the individual HIIT 10x10 workouts were challenging, just wait until you try this 45-min premix. This routine combines some of the most challenging portions of the ...
HIIT 10X10 - 60 MIN PREMIX
Trainer: Anja Garcia
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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If you thought the individual HIIT 10x10 workouts were challenging, just wait until you try this 60-min premix. This routine combines some of the most challenging portions of the ...
