Anja Garcia leads you through this brand new series, HIIT 10x10. 10 workouts. 10 minutes. One serious burn.
The goal of this series is to fully maximize time and efficiency. Whether you've only got 10-minutes or you want to mix-and-match for a longer workout, Anja is guaranteed to push your limits and leave you wanting more!
These workouts can also be utilized as a challenging "finisher" to existing routines you already know and love. The combinations and uses for this program are truly endless.
This series contains ten individual, 10-minute workouts. While short warm-ups and cool-downs are included in each video, you'll also receive an extended dynamic warm-up and cool-down video. On top of that, you'll get some juicy premixes that are designed to torch mega calories!
Part 1 will be released 6/23
Part 2 will be released 6/30
Premixes will be released 7/7
HIIT 10X10 - 4
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
Build rock-solid strength and endurance with this challenging, full body, routine. You'll alternate between lower body strength, cardio, upper body strength, and cardio. The format is simple, the workout......