POWER BARRE: Upper Body Burnout
POWER BARRE
•
13m
POWER BARRE - WORKOUT 4
Trainer: Frances Flores
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Frances Flores leads you through this nonstop, upper body, barre-inspired routine. Once you grab those dumbbells you won't put them down until the end of the workout. Get ready to sculpt & tone your entire upper body.
[ Suggested Weight: 2- to 8-lbs dumbbells ]
Up Next in POWER BARRE
-
POWER BARRE: Power Booty
POWER BARRE - WORKOUT 5
Trainer: Frances Flores
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—Frances Flores leads you through a quick & effective routine focusing solely on your glutes! Get ready to shape & lift your best asset.
-
POWER BARRE: Hips & Glutes
POWER BARRE - WORKOUT 6
Trainer: Frances Flores
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—Frances Flores leads you through a quick & effective routine focusing on your hips (one of our most overlooked areas) and glutes! Strengthen your ...
-
POWER BARRE: Stretch & Recover
POWER BARRE - WORKOUT 7
Trainer: Frances Flores
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Frances Flores leads you through a quick stretch session that can double as a cool down to enhance your flexibility & mobility.