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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

POWER BARRE: Stretch & Recover

POWER BARRE • 11m

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  • POWER BARRE: Abs & Core

    POWER BARRE - WORKOUT 8
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium

    Frances Flores leads you through a nonstop, barre / pilates, core workout. You'll work through a series of core moves before finishing off with nonstop abdominal work.