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14. Breathing Break 1 - Breath Work

WELLNESS AT WORK | Mobility, Stretches, Pilates & More • 2m 57s

WELLNESS AT WORK: Breathing Break 1
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Learn the basics of Pilates breathwork to oxygenate your body, increasing your energy, while improving your posture and core strength.

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