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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Up Next in WELLNESS AT WORK | Mobility, Stretches, Pilates & More

  • 02. Standing Foot & Ankle Mobility

    WELLNESS AT WORK: Standing Foot & Ankle Mobility
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Improve foot and ankle strength, flexibility and alignment while increasing your circulation and overall energy!

  • 03. Seated Lower Body Stretch

    WELLNESS AT WORK: Seated Lower Stretch
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Take a moment to release tension and improve lower body circulation while seated at your desk!

  • 04. Seated Low Back Release

    WELLNESS AT WORK: Seated Low Back Release
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Release low back tension and reset your seated posture through this simple series of seated movements.