01. Standing Posture 101
WELLNESS AT WORK | Mobility, Stretches, Pilates & More
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5m 15s
WELLNESS AT WORK: Seated Low Back Release
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: none required
Difficulty: Easy
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Learn simple cues and movements to reset and improve your standing posture.
Up Next in WELLNESS AT WORK | Mobility, Stretches, Pilates & More
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02. Standing Foot & Ankle Mobility
WELLNESS AT WORK: Standing Foot & Ankle Mobility
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Improve foot and ankle strength, flexibility and alignment while increasing your circulation and overall energy!
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03. Seated Lower Body Stretch
WELLNESS AT WORK: Seated Lower Stretch
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Take a moment to release tension and improve lower body circulation while seated at your desk!
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04. Seated Low Back Release
WELLNESS AT WORK: Seated Low Back Release
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Release low back tension and reset your seated posture through this simple series of seated movements.
