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01. Standing Posture 101

WELLNESS AT WORK | Mobility, Stretches, Pilates & More • 5m 15s

WELLNESS AT WORK: Seated Low Back Release
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: none required
Difficulty: Easy
—

Learn simple cues and movements to reset and improve your standing posture.

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    02. Standing Foot & Ankle Mobility

    02. Standing Foot & Ankle Mobility

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    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
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    Improve foot and ankle strength, flexibility and alignment while increasing your circulation and overall energy!

  • 03. Seated Lower Body Stretch
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    03. Seated Lower Body Stretch

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    WELLNESS AT WORK: Seated Lower Stretch
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
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  • 04. Seated Low Back Release
    05:49
    04. Seated Low Back Release

    04. Seated Low Back Release

    WELLNESS AT WORK: Seated Low Back Release
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy
    —

    Release low back tension and reset your seated posture through this simple series of seated movements.

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