MASHUP #05
Trainers: Gideon Akande, Mike Donavanik, Kenta Seki
Duration: 55 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
[ Suggested Weight: Medium Set: 8- to 15-lbs dumbbells // Heavy Set: 20- to 40-lbs dumbbells ]
Up Next in WEEK 06
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HiLIT // 60-Minute Premix
HiLIT - Lower Body
Trainer: Sarah Kusch
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—If you thought the individual HiLIT workouts were challenging, just wait until you try this 60-minute premix. This routine pulls from Full Body workouts 1, 2...
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TRUE GRIT: 60-Minute Premix
TRUE GRIT - PREMIX
Trainer: Chris Tye-Walker
Duration: 60 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—If you thought the individual TRUE GRIT workouts were challenging, just wait until you try this 60-min premix. This routine combines some of the most challenging ...
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HIIT 10x10: 60-Minute Premix
HIIT 10X10 - 60 MIN PREMIX
Trainer: Anja Garcia
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—If you thought the individual HIIT 10x10 workouts were challenging, just wait until you try this 60-min premix. This routine combines some of the most ch...