UNSTOPPABLE // 6-WEEK PROGRAM

UNSTOPPABLE // 6-WEEK PROGRAM

6 Seasons

This six week plan is perfectly balanced to get results. Torch calories, tone up and unleash your inner athlete. It's time to re-think your potential and become unstoppable!

[WHAT TO EXPECT]
• 4 classes a week for 6 weeks
• Strength, cardio, HIIT
• Build strength, improve cardio, torch a ton of calories.

[INTENSITY LEVEL]
This program is designed for Intermediate exercisers.

[WHAT TO KNOW]
Check out the 6-week Training Calendar for guidance. The file can be downloaded to your phone or computer. You can click the titles of all the workouts, and it will directly take you to the video. You can also use the calendar as a check form, so you can easily mark off each workout as you complete them. Don't forget to tag @sweatfactor so we can see you working on working out!

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UNSTOPPABLE // 6-WEEK PROGRAM

4 Episodes

  • MASHUP WORKOUT #05 | Strength, Cardio, Abs
    53:59
    MASHUP WORKOUT #05 | Strength, Cardio, Abs
    Episode 1

    MASHUP WORKOUT #05 | Strength, Cardio, Abs

    Episode 1

    MASHUP #05
    Trainers: Gideon Akande, Mike Donavanik, Kenta Seki
    Duration: 55 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer wor...

  • HiLIT // 60-Minute Premix
    1:00:42
    HiLIT // 60-Minute Premix
    Episode 2

    HiLIT // 60-Minute Premix

    Episode 2

    HiLIT - Lower Body
    Trainer: Sarah Kusch
    Duration: 60 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    If you thought the individual HiLIT workouts were challenging, just wait until you try this 60-minute premix. This routine pulls from Full Body workouts 1, 2...

  • TRUE GRIT: 60-Minute Premix
    1:02:11
    TRUE GRIT: 60-Minute Premix
    Episode 3

    TRUE GRIT: 60-Minute Premix

    Episode 3

    TRUE GRIT - PREMIX
    Trainer: Chris Tye-Walker
    Duration: 60 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English
    —

    If you thought the individual TRUE GRIT workouts were challenging, just wait until you try this 60-min premix. This routine combines some of the most challenging ...

  • HIIT 10x10: 60-Minute Premix
    58:39
    HIIT 10x10: 60-Minute Premix
    Episode 4

    HIIT 10x10: 60-Minute Premix

    Episode 4

    HIIT 10X10 - 60 MIN PREMIX
    Trainer: Anja Garcia
    Duration: 60 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    If you thought the individual HIIT 10x10 workouts were challenging, just wait until you try this 60-min premix. This routine combines some of the most ch...

  • UNSTOPPABLE 6-WEEK CALENDAR
    UNSTOPPABLE 6-WEEK CALENDAR
    367 KB

    UNSTOPPABLE 6-WEEK CALENDAR

    367 KB

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