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UNSTOPPABLE // 6-WEEK PROGRAM

30-Minute HIIT Strength Workout

28m

EXCLUSIVE #249
Trainer: Ridge Davis
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Ridge Davis delivers a super fun & challenging, high-intensity strength class! The workout is programmed so that you transition seamlessly between exercises— allowing you to maximize your heart rate, calorie burn and muscle pump. Get ready to sculpt, tone & burn with Ridge!

[ Suggested Weight: 8- to 20-lbs dumbbells ]

Cast
Ridge Davis Trainer

Up Next in WEEK 05

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    25-Minute Heavy Weight Tabata Inferno

    EXCLUSIVE #176
    Trainer: Joshua Al-chamaa
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
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    I’d love to introduce you to Joshua Al-Chamaa! He’s an elite level, internationally ranked, CrossFit Athlete. Today he’s delivering a fun and explosive Tabata routine! You’ll need a s...

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