UNSTOPPABLE // 6-WEEK PROGRAM

UNSTOPPABLE // 6-WEEK PROGRAM

6 Seasons

This six week plan is perfectly balanced to get results. Torch calories, tone up and unleash your inner athlete. It's time to re-think your potential and become unstoppable!

[WHAT TO EXPECT]
• 4 classes a week for 6 weeks
• Strength, cardio, HIIT
• Build strength, improve cardio, torch a ton of calories.

[INTENSITY LEVEL]
This program is designed for Intermediate exercisers.

[WHAT TO KNOW]
Check out the 6-week Training Calendar for guidance. The file can be downloaded to your phone or computer. You can click the titles of all the workouts, and it will directly take you to the video. You can also use the calendar as a check form, so you can easily mark off each workout as you complete them. Don't forget to tag @sweatfactor so we can see you working on working out!

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UNSTOPPABLE // 6-WEEK PROGRAM
  • 30-Minute Strength Circuit Routine

    Episode 1

    EXCLUSIVE #124
    Trainer: John Peel
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    John Peel brings you a 30-minute low-impact circuit strength workout. You'll work through 3 different circuits that combine full-body compound moves with isolated strength exercises. Grab your ...

  • 30-Min Full Body 4x4 HIIT Workout

    Episode 2

    EXCLUSIVE #56
    Trainer: Cory Suess
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Cory Suess is back and he's bringing you a 4x4 workout! You'll have four blocks of HIIT with each block containing four exercises. Get ready to push your limits in this fast-paced circuit routi...

  • 30-Minute HIIT Strength Workout

    Episode 3

    EXCLUSIVE #249
    Trainer: Ridge Davis
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Ridge Davis delivers a super fun & challenging, high-intensity strength class! The workout is programmed so that you transition seamlessly between exercises— allowing you to maximize your h...

  • 25-Minute Heavy Weight Tabata Inferno

    Episode 4

    EXCLUSIVE #176
    Trainer: Joshua Al-chamaa
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    I’d love to introduce you to Joshua Al-Chamaa! He’s an elite level, internationally ranked, CrossFit Athlete. Today he’s delivering a fun and explosive Tabata routine! You’ll need a s...

  • UNSTOPPABLE 6-WEEK CALENDAR

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