Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells, Mat
Closed Captions: English
Ashley Joi is back and she's delivering a fun and challenging, weighted HIIT workout! This 30-minute routine will sculpt and strengthen your entire body while torching mega calories! You'll have two HIIT circuits plus a challenging core burnout. Get ready to dig deeper, push harder and reach new heights with Ashley Joi!
[ Suggested Weight: 8- to 15-lbs dumbbells ]