UNSTOPPABLE // 6-WEEK PROGRAM
6 Seasons
This six week plan is perfectly balanced to get results. Torch calories, tone up and unleash your inner athlete. It's time to re-think your potential and become unstoppable!
[WHAT TO EXPECT]
• 4 classes a week for 6 weeks
• Strength, cardio, HIIT
• Build strength, improve cardio, torch a ton of calories.
[INTENSITY LEVEL]
This program is designed for Intermediate exercisers.
[WHAT TO KNOW]
Check out the 6-week Training Calendar for guidance. The file can be downloaded to your phone or computer. You can click the titles of all the workouts, and it will directly take you to the video. You can also use the calendar as a check form, so you can easily mark off each workout as you complete them. Don't forget to tag @sweatfactor so we can see you working on working out!
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30:32Episode 1
30-Minute Full Throttle HIIT
Episode 1
EXCLUSIVE #162
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells, Mat
Difficulty: Medium/Advanced
Closed Captions: English
—Ashley Joi is back and she's delivering a fun and challenging, weighted HIIT workout! This 30-minute routine will sculpt and strengthen your entire body while...
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21:57Episode 2
20-Minute HIIT Strength Bootcamp
Episode 2
EXCLUSIVE #171
Trainer: Jordan Morello
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Jordan Morello challenges you with this fun & fast-paced routine. This HIIT workout is largely low-impact with a focus on full-body strength moves. You'll have tw...
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31:19Episode 3
30-Minute Turbo Cardio Kickboxing
Episode 3
EXCLUSIVE #218
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Anja Garcia leads you through a fun & challenging, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonsto...
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29:02Episode 4
30-Minute Metabolic HIIT Chipper
Episode 4
EXCLUSIVE #161
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Vinnie Salemno is back with another hard HIIT-ing workout. You'll have five blocks in this fun and creative routine: a strength chipper, a cardio Tabata blast, a...