Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Full Body Sculpt

Strength • 31m

EXCLUSIVE #255
Trainer: Pearl Fu
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
—

Pearl Fu brings you a full body sculpt routine. This low-impact routine focuses on strength and lower rep counts. Pearl keeps you moving the entire time so that you get the most out of your workout; plus, you'll also have a few cardio pushes to spike your heart rate. Get ready for a fun routine that is accessible to all levels.

[ Suggested Weight: 12- to 20-lbs dumbbells ]

Cast
Pearl Fu Trainer

Up Next in Strength

  • 30-Minute Upper Body Strength
    31:12
    30-Minute Upper Body Strength

    30-Minute Upper Body Strength

    EXCLUSIVE #253
    Trainer: Joshua Al-chamaa
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Get ready for an upper body crusher! Joshua Al-chamaa delivers a heavy-weight, low impact, strength workout. This routine focuses on building strength throughout the...

  • 20-Minute HIIT Strength Blast
    23:45
    20-Minute HIIT Strength Blast

    20-Minute HIIT Strength Blast

    EXCLUSIVE #252
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Mike Donavanik leads you through a strength-heavy HIIT workout. You'll primarily focus on your upper body but you'll still work every muscle group from head-to...

  • 30-Minute HIIT Strength Workout
    28:23
    30-Minute HIIT Strength Workout

    30-Minute HIIT Strength Workout

    EXCLUSIVE #249
    Trainer: Ridge Davis
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Ridge Davis delivers a super fun & challenging, high-intensity strength class! The workout is programmed so that you transition seamlessly between exercises— a...

×