EXCLUSIVE #249
Trainer: Ridge Davis
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Ridge Davis delivers a super fun & challenging, high-intensity strength class! The workout is programmed so that you transition seamlessly between exercises— allowing you to maximize your heart rate, calorie burn and muscle pump. Get ready to sculpt, tone & burn with Ridge!
[ Suggested Weight: 8- to 20-lbs dumbbells ]
EXCLUSIVE #246
Trainer: Gideon Akande
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Gideon Akande is back with a full body workout that hits it all! You'll alternate between strength work, explosive plyo and core exercises! In just 20-minutes you'll hi...
EXCLUSIVE #245
Trainer: Leanne Pedante
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Leanne Pedante delivers a full body strength workout! You'll have three distinct circuits in this workout that focus on strength, stability and core— before finishing u...
EXCLUSIVE #244
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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AJ Perez delivers a nonstop ab workout. Don't mind that he says it's only 10-minutes (you already know trainers don't know how to count) — just know that you get double t...