Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

25-Minute Upper Body Build 'N Burn

Strength • 24m

Up Next in Strength

  • 30-Min Strength & Power Circuit Workout

    EXCLUSIVE #64
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Cory Suess

    Cory Suess is back and he's bringing you a Strength & Power Circuit Workout! This 30-minute workout will have 3 blocks; each containing four exercises: three strength moves plus one explosive plyometri...

  • 30-Minute HARDCORE STRENGTH Workout

    EXCLUSIVE #57
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Mike Donavanik

    This workout is a straight ALL OUT, 30-Minute Hardcore Strength Workout! We're going to work on building dynamic, total body strength and explosive power. Every muscle is going to be hit during thi...

  • 20-Min Low Impact Strength Workout

    EXCLUSIVE #54
    Duration: 20 min
    Equipment: Heavy / Medium Dumbbells, Mat
    Trainer: Blake Raymond

    Blake Raymond is bringing you a low impact, 20-Minute Dumbbell Strength Workout! We recommend using a medium / heavy set of dumbbells to get the most burn for your buck! You'll have three blocks; ea...

3 Comments