Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

20-Minute HIIT Strength Workout

Strength • 21m

EXCLUSIVE #171
Trainer: Jordan Morello
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

Jordan Morello challenges you with this fun & fast-paced routine. This HIIT workout is largely low-impact with a focus on full-body strength moves. You'll have two circuits, each containing 4-moves, repeated twice. And of course, you'll have a surprise finisher!

[ Suggested Weight: 8- to 20-lbs dumbbells ]

Cast
Jordan Morello Trainer

Up Next in Strength

  • 25-Minute Heavy Weight HIIT Circuits
    25:41
    25-Minute Heavy Weight HIIT Circuits

    25-Minute Heavy Weight HIIT Circuits

    EXCLUSIVE #158
    Trainer: Betina Gozo
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Betina Gozo, Nike Global Master Trainer, is back and she's bringing you a heavy weight HIIT workout — that focuses on building strength, explosive power and cardio. You'll have two circuits, each co...

  • 30-Minute Power Sculpt & Tone
    30:43
    30-Minute Power Sculpt & Tone

    30-Minute Power Sculpt & Tone

    EXCLUSIVE #148
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Ashely Joi is here to motivate & challenge you with a 30-min workout! This low-impact routine is no joke... you'll sculpt & strengthen your entire body! Get ready to dig deeper, push harder &am...

  • 20-Minute Total Body Tone
    22:12
    20-Minute Total Body Tone

    20-Minute Total Body Tone

    EXCLUSIVE - PRE/POSTNATAL
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Sarah Kusch leads you through this fun, low-impact, strength workout. In just 20-minutes you'll strengthen & tone every part of your body. Pregnant or not, you'll finish this workout ...

×