EXCLUSIVE #148
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Ashley Joi
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Super excited because... Ashley Joi is back! If this is your first time working out with Ashley, you may already recognize her from Beachbody's LIIFT4 program and more recently, Chris Hemsworth's new app, Centr! I cannot express how excited I am to have her back on Sweat Factor!
Today she is here to motivate and challenge you with a 30-minute workout! This low-impact routine is no joke, you will sculpt and strengthen your entire body! You'll have two circuits, each containing four exercises that you'll perform for 20 reps. Ashley will be there to challenge and inspire you every step of the way — get ready to dig deeper, push harder and reach new heights with Ashley Joi!
EXCLUSIVE - PRE/POSTNATAL
Duration: 20 min
Equipment: Dumbbells, Mat
Trainer: Sarah Kusch
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Sarah Kusch leads you through this fun, low-impact, strength workout. In just 20-minutes you'll strengthen & tone every part of your body. Pregnant or not, you'll finish this workout feeling energ...
EXCLUSIVE - POSTNATAL
Duration: 15 min
Equipment: Dumbbells, Mat
Trainer: Astrid Swan
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Astrid Swan brings you an upper body workout designed to build back strength and lean muscle, reinforce proper posture, and of course get your heart rate up!
HOT MAMA - WORKOUT 6
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Anja Garcia
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Anja Garcia leads you through this full body, low-impact, strength workout! You know Anja is the Queen of HIIT — but today she slows it down to build strength & stability while still del...
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