EXCLUSIVE - PRE/POSTNATAL
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Sarah Kusch brings you this nonstop, low impact, cardio workout! Sarah provides progressions if you're looking for a higher-impact routine, but we're confident you'll find this routine challenging as is. Sarah adds a light set of dumbbells to increase caloric burn, but you can choose to do this routine without them.

[ Suggested Weight: 1- to 3-lbs dumbbells ]