HiLIT // Foam Rolling
Sarah Kusch
•
17m
HiLIT - Foam Rolling
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Foam Roller
Difficulty: Easy
Closed Captions: English
—
Sarah Kusch leads you through a quick & effective foam-rolling routine. It serves as the perfect introduction to myofascial release while effectively targeting some of the tightest areas in our body— including the glutes, hips, calves, plus the upper & lower back. This routine can be used as a dynamic warm-up or for an active recovery day.
Up Next in Sarah Kusch
-
20-Minute Lower Body Barre Burn
EXCLUSIVE #225
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Pilates Ball (optional)
Difficulty: Easy/Medium
Closed Captions: English
—Sarah Kusch leads you through this low-impact, lower body barre workout. Through a series of standing and floor exercises, you'll work to tighten &...
-
MASHUP WORKOUT #02 | HIIT
MASHUP #02
Trainers: Kenta Seki, Cory Suess, Sarah Kusch
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts —...
-
15-Minute Quick & Efficient Core
EXCLUSIVE #213
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Pilates Ball, Dumbbells (optional)
Difficulty: Easy/Medium
Closed Captions: English
—Sarah Kusch leads you through a fast & effective core routine. This workout requires a pilates ball to allow for greater range of motion...
