Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

20-Minute Lower Body Barre Burn

Sarah Kusch • 21m

EXCLUSIVE #225
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Pilates Ball (optional)
Difficulty: Easy/Medium
—

Sarah Kusch leads you through this low-impact, lower body barre workout. Through a series of standing and floor exercises, you'll work to tighten & tone every muscle in your lower body — from every angle. You can do this entire workout with zero equipment; but for an extra booty burn, a pilates ball is suggested. Bonus: this workout is pregnancy safe!

Cast
Sarah Kusch Trainer

Up Next in Sarah Kusch

  • MASHUP WORKOUT #02 | HIIT
    42:43
    MASHUP WORKOUT #02 | HIIT

    MASHUP WORKOUT #02 | HIIT

    MASHUP #02
    Trainers: Kenta Seki, Cory Suess, Sarah Kusch
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...

  • 15-Minute Quick & Efficient Core
    17:55
    15-Minute Quick & Efficient Core

    15-Minute Quick & Efficient Core

    EXCLUSIVE #213
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: Pilates Ball, Dumbbells (optional)
    Difficulty: Easy/Medium
    —

    Sarah Kusch leads you through a fast & effective core routine. This workout requires a pilates ball to allow for greater range of motion to really target those de...

  • 20-Minute Full Body Barre Blend
    21:05
    20-Minute Full Body Barre Blend

    20-Minute Full Body Barre Blend

    EXCLUSIVE #164
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Sarah Kusch leads you through this barre-inspired, full body workout! Using a combination of full body moves, isolation exercises, and heart pumping cardio - Sarah delivers a knockout routine that will...

×