Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

5-Minute Cool Down Stretch

Ridge Davis • 5m 31s

COOL DOWN
Trainer: Ridge Davis
Duration: 5 min
Equipment: none required
Difficulty: Easy
—

Ridge guides you through a quick and dynamic cool down, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or just need to destress.

Up Next in Ridge Davis

  • 20-Minute Express Booty Burn
    21:22
    20-Minute Express Booty Burn

    20-Minute Express Booty Burn

    EXCLUSIVE #273
    Trainer: Ridge Davis
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Ridge Davis delivers a quick & efficient glute focused, lower body workout. You'll work between weighted and bodyweight exercises that are sure to set your lower half...

  • 30-Minute Bodyweight Conditioning
    28:36
    30-Minute Bodyweight Conditioning

    30-Minute Bodyweight Conditioning

    EXCLUSIVE #261
    Trainer: Ridge Davis
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Ridge Davis delivers a full body conditioning class— no equipment needed. You'll have three circuits, jam-packed with compound movements and everything you ne...

  • 30-Minute HIIT Strength Workout
    28:23
    30-Minute HIIT Strength Workout

    30-Minute HIIT Strength Workout

    EXCLUSIVE #249
    Trainer: Ridge Davis
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Ridge Davis delivers a super fun & challenging, high-intensity strength class! The workout is programmed so that you transition seamlessly between exercises— a...

×