Ridge Davis

Ridge Davis

Ridge Davis has been keeping Hollywood’s elite trimmed and toned for over a decade. The PUMA endorsed athlete prides himself on the fundamentals of fitness: eat clean and train dirty. Recently, Ridge has partnered as trainer with Halle Berry’s wellness platform, RĒ•SPIN. Ridge is also a featured instructor with Fabletics and Glo. Ridge is NCSF certified and regularly published as a celebrity fitness expert in GQ, SELF, Men’s Health Livestrong, Men’s Journal, and Hollywood Life.

~ Follow Ridge ~
Website: https://ridgedavis.com
Instagram: https://www.instagram.com/ridgedavis/

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Ridge Davis
  • 10-Minute Abs Blast
    12:59
    10-Minute Abs Blast

    10-Minute Abs Blast

    EXCLUSIVE #288
    Trainer: Ridge Davis
    Duration: 10 min
    Equipment: none required
    Difficulty: Medium
    —

    Ridge Davis brings you a fun & efficient abs workout. You'll work your every part of your abs through a variety of moves. This routine is perfect to tack on to after a more intense HIIT or str...

  • 20-Minute Upper Body Blast
    20:56
    20-Minute Upper Body Blast

    20-Minute Upper Body Blast

    EXCLUSIVE #283
    Trainer: Ridge Davis
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Ridge Davis delivers a quick & efficient, upper body blast. Two medium dumbbells is all you need to tighten & tone while building functional strength.

    [ Suggested Weight: 10- to 20-lbs dumbbells ]

  • 5-Minute Cool Down Stretch
    05:31
    5-Minute Cool Down Stretch

    5-Minute Cool Down Stretch

    COOL DOWN
    Trainer: Ridge Davis
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    —

    Ridge guides you through a quick and dynamic cool down, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or...

  • 20-Minute Express Booty Burn
    21:22
    20-Minute Express Booty Burn

    20-Minute Express Booty Burn

    EXCLUSIVE #273
    Trainer: Ridge Davis
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Ridge Davis delivers a quick & efficient glute focused, lower body workout. You'll work between weighted and bodyweight exercises that are sure to set your lower half on ...

  • 30-Minute Bodyweight Conditioning
    28:36
    30-Minute Bodyweight Conditioning

    30-Minute Bodyweight Conditioning

    EXCLUSIVE #261
    Trainer: Ridge Davis
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Ridge Davis delivers a full body conditioning class— no equipment needed. You'll have three circuits, jam-packed with compound movements and everything you ne...

  • 30-Minute HIIT Strength Workout
    28:23
    30-Minute HIIT Strength Workout

    30-Minute HIIT Strength Workout

    EXCLUSIVE #249
    Trainer: Ridge Davis
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Ridge Davis delivers a super fun & challenging, high-intensity strength class! The workout is programmed so that you transition seamlessly between exercises— allow...

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