Ridge Davis has been keeping Hollywood’s elite trimmed and toned for over a decade. The PUMA endorsed athlete prides himself on the fundamentals of fitness: eat clean and train dirty. Recently, Ridge has partnered as trainer with Halle Berry’s wellness platform, RĒ•SPIN. Ridge is also a featured instructor with Fabletics and Glo. Ridge is NCSF certified and regularly published as a celebrity fitness expert in GQ, SELF, Men’s Health Livestrong, Men’s Journal, and Hollywood Life.
~ Follow Ridge ~
Website: https://ridgedavis.com
Instagram: https://www.instagram.com/ridgedavis/
MASHUP #19
Trainers: Kenta Seki, AJ Perez, Ridge Davis
Duration: 50 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
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EXCLUSIVE #288
Trainer: Ridge Davis
Duration: 10 min
Equipment: none required
Difficulty: Medium
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Ridge Davis brings you a fun & efficient abs workout. You'll work your every part of your abs through a variety of moves. This routine is perfect to tack on to after a more intense HIIT or str...
EXCLUSIVE #283
Trainer: Ridge Davis
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Ridge Davis delivers a quick & efficient, upper body blast. Two medium dumbbells is all you need to tighten & tone while building functional strength.
[ Suggested Weight: 10- to 20-lbs dumbbells ]
COOL DOWN
Trainer: Ridge Davis
Duration: 5 min
Equipment: none required
Difficulty: Easy
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Ridge guides you through a quick and dynamic cool down, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or...
EXCLUSIVE #273
Trainer: Ridge Davis
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Ridge Davis delivers a quick & efficient glute focused, lower body workout. You'll work between weighted and bodyweight exercises that are sure to set your lower half on ...
EXCLUSIVE #261
Trainer: Ridge Davis
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Ridge Davis delivers a full body conditioning class— no equipment needed. You'll have three circuits, jam-packed with compound movements and everything you ne...
EXCLUSIVE #249
Trainer: Ridge Davis
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Ridge Davis delivers a super fun & challenging, high-intensity strength class! The workout is programmed so that you transition seamlessly between exercises— allow...