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Ridge Davis has been keeping Hollywood’s elite trimmed and toned for over a decade. The PUMA endorsed athlete prides himself on the fundamentals of fitness: eat clean and train dirty. Recently, Ridge has partnered as trainer with Halle Berry’s wellness platform, RĒ•SPIN. Ridge is also a featured instructor with Fabletics and Glo. Ridge is NCSF certified and regularly published as a celebrity fitness expert in GQ, SELF, Men’s Health Livestrong, Men’s Journal, and Hollywood Life.
Trainer: Ridge Davis
Duration: 5 min
Equipment: none required
Ridge guides you through a quick and dynamic cool down, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or...