EXCLUSIVE #249
Trainer: Ridge Davis
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Ridge Davis delivers a super fun & challenging, high-intensity strength class! The workout is programmed so that you transition seamlessly between exercises— allowing you to maximize your heart rate, calorie burn and muscle pump. Get ready to sculpt, tone & burn with Ridge!

[ Suggested Weight: 8- to 20-lbs dumbbells ]