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20-Minute HIIT: Legs / Back / Core

NEW RELEASES • 19m

EXCLUSIVE #285
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Jena Kirmse delivers a fast & furious total body HIIT routine. You'll pay special attention to your legs, back and core— while still getting bursts of cardio throughout. Grab your dumbbells, towel and maybe a mop... because you will be sweating buckets!

[ Suggested Weight: 8- to 20-lbs dumbbells ]

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Jena Kirmse Trainer

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