5-Minute Chair Stretch | Lower Body
NEW RELEASES
•
4m 59s
EXCLUSIVE #449
Trainer: Vinnie Salemno
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
—
Vinnie leads you through a quick chair-supported lower body stretch. You can do this anytime you need a movement break or feel that you've been sitting at your desk too long and just need to reset.
Up Next in NEW RELEASES
-
20-Minute Power Walk
EXCLUSIVE #448
Trainer: Amy Kiser Schemper
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Amy guides you through a low-impact power walk workout, helping you get your daily steps in while moving to the beat! She also adds some fun moves and upper body wor...
-
MASHUP WORKOUT #42 | FLOW
MASHUP #42
Trainers: Shantani Moore, Jada Kelly, Vinnie Salemno
Duration: 35 min
Equipment: Dumbbells
Difficulty: Medium
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!...
-
10-Minute Mat Pilates II
EXCLUSIVE #447
Trainer: Shantani Moore
Duration: 10 min
Equipment: none required
Difficulty: Easy
—Shantani guides you through a Pilates routine focused on abs and glutes. You'll start with a series of core exercises, followed by isolated glute work.
