Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

10-Minute Upper Body Strength

NEW RELEASES • 11m

EXCLUSIVE #528
Trainer: Ridge Davis
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Ridge Davis guides you through an upper body strength workout featuring compound dumbbell exercises designed to build muscle, improve stability, and challenge every major upper-body muscle group.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Up Next in NEW RELEASES

  • 5-Minute Seated Core Workout
    05:32
    5-Minute Seated Core Workout

    5-Minute Seated Core Workout

    EXCLUSIVE #527
    Trainer: Pearl Fu
    Duration: 5 min
    Equipment: Chair
    Difficulty: Easy
    Closed Captions: English
    —

    Pearl Fu delivers a quick chair abs workout that fires up your core, boosts energy, and helps counteract the effects of sitting for too long. It's the perfect movement break when you've ...

  • 10-Minute Total Body Strength
    10:57
    10-Minute Total Body Strength

    10-Minute Total Body Strength

    EXCLUSIVE #526
    Trainer: Pearl Fu
    Duration: 10 min
    Equipment: dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Pearl Fu leads a quick, full-body strength workout using medium dumbbells to build strength and sculpt muscle through foundational movements like deadlifts, overhead presses, and ...

  • 15-Minute Feel Good Yoga Flow
    15:34
    15-Minute Feel Good Yoga Flow

    15-Minute Feel Good Yoga Flow

    EXCLUSIVE #525
    Trainer: Shantani Moore
    Duration: 10 min
    Equipment: mat
    Difficulty: Easy
    Closed Captions: English
    —

    Shantani Moore leads an energizing yoga flow that pairs foundational poses with mindful movement and breathwork to improve mobility, build strength, and leave you feeling refreshed.

×