5-Minute Seated Core Workout
NEW RELEASES
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5m 32s
EXCLUSIVE #527
Trainer: Pearl Fu
Duration: 5 min
Equipment: Chair
Difficulty: Easy
Closed Captions: English
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Pearl Fu delivers a quick chair abs workout that fires up your core, boosts energy, and helps counteract the effects of sitting for too long. It's the perfect movement break when you've been spending too much time at your desk.
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10-Minute Total Body Strength
EXCLUSIVE #526
Trainer: Pearl Fu
Duration: 10 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
—Pearl Fu leads a quick, full-body strength workout using medium dumbbells to build strength and sculpt muscle through foundational movements like deadlifts, overhead presses, and ...
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15-Minute Feel Good Yoga Flow
EXCLUSIVE #525
Trainer: Shantani Moore
Duration: 10 min
Equipment: mat
Difficulty: Easy
Closed Captions: English
—Shantani Moore leads an energizing yoga flow that pairs foundational poses with mindful movement and breathwork to improve mobility, build strength, and leave you feeling refreshed.
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MASHUP WORKOUT #62 | Barre + Pilates
MASHUP #62
Trainers: Frances Flores, Jeni DelPozo
Duration: 35 min
Equipment: Dumbbells (optional)
Difficulty: Medium
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
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