Progressive Muscle Relaxation
Mindfulness
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5m 2s
Meditation | Progressive Muscle Relaxation
Duration: 5 min
Written & Spoken by: Nathan Williams
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This meditation utilizes progressive muscle relaxation techniques. The idea behind muscle relaxation is to allow your body to fully relax and let go of all aches, tensions and strains.
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Duration: 8 min
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Meditation | Channeling a Message from Your Spirit Guide
Duration: 13 min
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