Progressive Muscle Relaxation
Mindfulness • 5m 2s
Meditation | Progressive Muscle Relaxation
Duration: 5 min
Written & Spoken by: Nathan Williams
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This meditation utilizes progressive muscle relaxation techniques. The idea behind muscle relaxation is to allow your body to fully relax and let go of all aches, tensions and strains.
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Handling Heart Break
Meditation | Handling Heart Break
Duration: 8 min
Written & Spoken by: Nathan Williams
—Handling heartbreak is one of the hardest things that anyone has to manage in their life. This meditation is designed to help mitigate the effects of heartbreak and help you focus on what's most import...
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Universal Love
Meditation | Universal Love
Duration: 8 min
Written & Spoken by: Nathan Williams
—This meditation is designed to help you tap into the beauty & wisdom of the universe by receiving its love.
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Channeling a Message from Your Spirit...
Meditation | Channeling a Message from Your Spirit Guide
Duration: 13 min
Written & Spoken by: Nathan Williams
—Spirit guides are with us every single day. If we can strengthen the connection between reality and the spirit-realm, we can communicate with a spirit guide if we choose to. For...
