Handling Heart Break
Mindfulness
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8m 30s
Meditation | Handling Heart Break
Duration: 8 min
Written & Spoken by: Nathan Williams
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Handling heartbreak is one of the hardest things that anyone has to manage in their life. This meditation is designed to help mitigate the effects of heartbreak and help you focus on what's most important during these times— your health. If we can learn to partake in positive self-care and self-love during these hard times then we will be on the correct path to move forward in a powerful way.
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