Covid-19 Anxiety & Stress Relief
Mindfulness • 12m
Meditation | Covid-19 Anxiety & Stress Relief
Duration: 12 min
Written & Spoken by: Nathan Williams
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The coronavirus pandemic has caused a lot of heartache and anxiety around the world. This meditation is designed to help you feel grounded so that you can rationalize any fears and deal with the stressors of Covid-19 in a more positive way.
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Meditation | A Reminder To Be Present
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—This is a reminder to be present when you are feeling anxious or stressed throughout the day. This is a quick meditation incorporates a couple of techniques that will help you feel more grounded an...
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Morning Meditation | Empowering 1-Hou...
Morning Meditation | Empowering 1-Hour 'I Am' Affirmations
Duration: 60 min
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—Start your morning in a powerful way. This meditation aims to positively influence you on this beautiful morning.
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Meditation | Progressive Muscle Relaxation
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Written & Spoken by: Nathan Williams
—This meditation utilizes progressive muscle relaxation techniques. The idea behind muscle relaxation is to allow your body to fully relax and let go of all aches, tensions and strains.
