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5-Minute Mindful Cool Down

Mindfulness + Meditations • 4m 19s

(K)INTENTION - MINDFUL COOLDOWN 1
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—

You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

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Kenny Ferrer Trainer

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