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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Self Care | Rest & Sleep

Mindfulness + Meditations • 15m

Up Next in Mindfulness + Meditations

  • Self Care | Declutter

    SELF CARE | Declutter
    Duration: 15 min
    Written & Spoken by: Jaime McFaden

    You'll focus on decluttering from the inside out to practice better self-care. Jaime suggests a mellow paced walk for this class but you can absolutely do this seated, driving or lying down— you are here and that ...

  • Self Care | Patience

    SELF CARE | Patience
    Duration: 15 min
    Written & Spoken by: Jaime McFaden

    Spend the first few minutes focusing on deep breathing & connection. You'll move into a bit of meditation and then move into a relaxing series of stretches. You'll focus on creating space for patience, both for...

  • Self Care | Visualization Exercise

    SELF CARE | Visualization Exercise
    Duration: 15 min
    Written & Spoken by: Jaime McFaden
    Closed Captions: English

    This exercise is all about the power of visualization. You'll create a visual action board by painting the clearest pictures in our mind.