Self Care | Rest & Sleep
Mindfulness + Meditations
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15m
SELF CARE | Rest & Sleep
Duration: 15 min
Written & Spoken by: Jaime McFaden
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This class is designed to enhance your rest so you can sleep deeper & more soundly.
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Self Care | Declutter
SELF CARE | Declutter
Duration: 15 min
Written & Spoken by: Jaime McFaden
—You'll focus on decluttering from the inside out to practice better self-care. Jaime suggests a mellow paced walk for this class but you can absolutely do this seated, driving or lying down— you are here and that ...
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Self Care | Patience
SELF CARE | Patience
Duration: 15 min
Written & Spoken by: Jaime McFaden
—Spend the first few minutes focusing on deep breathing & connection. You'll move into a bit of meditation and then move into a relaxing series of stretches. You'll focus on creating space for patience, both for...
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Self Care | Visualization Exercise
SELF CARE | Visualization Exercise
Duration: 15 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
—This exercise is all about the power of visualization. You'll create a visual action board by painting the clearest pictures in our mind.
