Self Care | Patience
Mindfulness + Meditations
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15m
SELF CARE | Patience
Duration: 15 min
Written & Spoken by: Jaime McFaden
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Spend the first few minutes focusing on deep breathing & connection. You'll move into a bit of meditation and then move into a relaxing series of stretches. You'll focus on creating space for patience, both for yourself and for others.
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Self Care | Visualization Exercise
SELF CARE | Visualization Exercise
Duration: 15 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
—This exercise is all about the power of visualization. You'll create a visual action board by painting the clearest pictures in our mind.
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Mindful Movement | Defining Self Care
SELF CARE | Mindful Walking: Defining Self Care
Duration: 25 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
—Take a dive into self-care and define what it means to you. You'll take actionable steps to create & produce the self-care you need in your life.
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Mindful Movement | Energy
SELF CARE | Mindful Walking: Energy
Duration: 30 min
Written & Spoken by: Jaime McFaden
Closed Captions: English
—Embrace and cultivate the type of energy you want to bring into your life. Regardless of how you may feel right now, you will end this walk feeling more energized & read...
